Ready to Ride SPIN Class Series

Lakeshore Recreation
5 days ago
2 min read

Updated: 2 days ago

SPIN can look intimidating from the outside—but it’s actually one of the most adaptable, beginner-friendly workouts you can do.

In this 5-part SPIN Series, instructor Liz breaks it all down in quick videos so you can walk into class feeling ready: what SPIN really is, how to set up your bike for comfort and power, the posture and pedaling cues that make every ride smoother, what to expect (and how to control your intensity), and why cool down and recovery are part of getting stronger.

What is SPIN? | Bike Set Up - Matters | Posture & Pedaling | What to Expect | Cool Down & Recovery

Part 1: What is SPIN?

SPIN isn’t just pedalling to music — it’s a full-body, low-impact cardio workout that builds strength, endurance, and mental grit.

In Part 1 of our SPIN Series, instructor Liz breaks down what spin really is and why so many members make it a weekly non-negotiable.

Whether you’re brand new or returning after a break, SPIN meets you where you’re at — you control the resistance, intensity, and effort.

Part 2: Bike Set-Up Matters

If your bike isn’t set up properly, the ride won’t feel right — and that’s where many beginners get discouraged.

In Part 2, Liz walks you through proper bike set-up so you feel comfortable, powerful, and confident from the very first song.

A great ride starts with a great fit.

Part 3: Posture and Pedaling

Good posture = better power, smoother riding, and less fatigue.

In Part 3, Liz breaks down riding posture and pedaling technique so you get the most out of every ride — without overworking your legs.

Efficient pedaling isn’t about speed — it’s about control.

Part 4: What to Expect in a SPIN Class

SPIN is not one-size-fits-all — and that’s the beauty of it.

In Part 4, Liz explains how to control resistance and intensity, making SPIN accessible whether you’re new, experienced, or anywhere in between.

You choose the challenge. We provide the coaching.

Part 5: Cool Down & Recovery

The ride doesn’t end when the music slows down.

In Part 5, Liz highlights the importance of cool down and recovery — helping your body reset, reduce soreness, and come back stronger for your next ride.

Recovery is part of the training.

Meet the SPIN Team!

And because the right coach makes a big difference, you can also get to know Lakeshore’s SPIN team:

Liz Poetker, a kinesiology-informed coach who’s big on safe form, smart cues, and music-driven motivation. Read Liz's story.
Bill Buckton, who builds every class like a “real road” ride—purposeful, steady, and often packed with Zone 2 coaching and great storytelling. More about Bill.
Amy Jones, our upbeat playlist curator who blends fun drills with nonstop encouragement so riders of any level leave feeling proud. Get to know Amy.