PERSONAL TRAINING

WORKING WITH A PERSONAL TRAINER

 

How does it work?
Trainers start with a consultation to get your background, goals and timeline. That gives us the information to design your specific program and the workouts start from there.

 
Why is it better than working on my own?      
Working with a personal trainer will give you results three times faster than working out on your own. Every minute you spend exercising will be maximizing your results. 

 

Is it going to hurt?                                            
Our goal is to help you, not hurt you! A properly designed personal exercise program is based on your current fitness level. It is focused on progressing you along safely and effectively to assist you in your goals. 

 

Do i still need weights for weight loss? 
Absolutely. Nothing changes your body as efficiently as the right mix of cardio and weight training.

 

What if it's boring?                                   
Exercise has evolved to huge extents over the last few years. The variety is virtually endless. We can make it as simple or as varied as
you want. 

Can my trainer help me with motivation?     
That is our specialty!  If you are struggling to achieve your goals, our trainers guarantee results.  They strive to motivate, challenge and inspire you to live a healthier lifestyle.

 
 
10 REASONS
TO HIRE A PERSONAL TRAINER

1. You’re Not Seeing Results
If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice. 


2. You Don't Know Where to Start
Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training, and flexibility - can be overwhelming.


3. You're Bored with the Same Old Workouts
If you're an experienced exerciser, maybe you haven't considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts.


4. You Need to be Challenged
A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer, and challenge yourself more than you would on your own. 


5. You Want to Learn How to Exercise on your Own.
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. 

 6. You Need Accountability and Motivation
Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well.


7. You Have a Specific Illness, Injury, or Condition
If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer can help you find a program to help heal injuries and avoid any further problems. 


8. You're Training for a Sport or Event
If you're training for a marathon, a golf tournament, or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training. 

 

9. You Want Supervision and Support During Workouts
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision.

 

10. You Want to Workout at Home
A trainer can show you exactly how to use what you have to get the best workout for you and can also make recommendations for equipment that will help you reach your goals.

PRICING

PRIVATE PERSONAL TRAINING 

Fit Pack  -  $270 
6 x 1 hour sessions

Healthy Start  -  $430 
10 x 1 hour sessions

              1 hour   -  $50           

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FITNESS & NUTRITION

2 - 1 hour Personal Training Sessions

1 hour Nutrition Consult with a Registered Holistic Nutritionist

$150

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SEMI PRIVATE PERSONAL TRAINING - (2 people)

Fit Pack  -  $384
6 x 1 hour sessions
($192 per person)

Healthy Start  -  $600
10 x 1 hour sessions
($300 per person)

 

1 hour - $70 

($35 per person)
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SMALL GROUP PERSONAL TRAINING (3-5 people)

*Each session will be charged as a whole group session

Fit Pack

6 x 1 hour sessions

$132 per person

 

Healthy Start

10 x 1 hour sessions

$200 per person

 

1 hour - $25 per person

 

 

TEAM SPECIFIC TRAINING

90 minute session (includes use of gym facilities)

*A team of 12 or less (1 trainer)

 $80 + tax

(Minimum # of 6)

*A team of more than 12

90 minute session (includes use of gym facilities)

 (2 trainers) - $120 + tax



**A gym membership is required for any of the Personal Training options excluding Team Specific Training**
**Personal Training payments are not transferable to membership fees**
**Personal Training is not refundable but can be transferred to another member**

 

© 2020 Lakeshore Recreation