WORKING WITH A PERSONAL TRAINER
How does it work?
Trainers start with a consultation to get your background, goals and timeline. That gives us the information to design your specific program and the workouts start from there.
Why is it better than working on my own?
Working with a personal trainer will give you results three times faster than working out on your own. Every minute you spend exercising will be maximizing your results.
Is it going to hurt?
Our goal is to help you, not hurt you! A properly designed personal exercise program is based on your current fitness level. It is focused on progressing you along safely and effectively to assist you in your goals.
Do i still need weights for weight loss?
Absolutely. Nothing changes your body as efficiently as the right mix of cardio and weight training.
What if it's boring?
Exercise has evolved to huge extents over the last few years. The variety is virtually endless. We can make it as simple or as varied as
Can my trainer help me with motivation?
That is our specialty! If you are struggling to achieve your goals, our trainers guarantee results. They strive to motivate, challenge and inspire you to live a healthier lifestyle.
TO HIRE A PERSONAL TRAINER
1. You’re Not Seeing Results
If you've been exercising consistently for several weeks or months and aren't losing weight or reaching your goals, hiring a trainer may be a good choice.
2. You Don't Know Where to Start
Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training, and flexibility - can be overwhelming.
3. You're Bored with the Same Old Workouts
If you're an experienced exerciser, maybe you haven't considered working with a personal trainer. However, it can be a great choice if you need some variety in your workouts.
4. You Need to be Challenged
A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer, and challenge yourself more than you would on your own.
5. You Want to Learn How to Exercise on your Own.
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise.
6. You Need Accountability and Motivation
Trainers come with built-in motivation. Not only are you investing money into your exercise program...you're investing time as well.
7. You Have a Specific Illness, Injury, or Condition
If you have any specific issues like arthritis, heart disease, old injuries, etc., working with an experienced trainer can help you find a program to help heal injuries and avoid any further problems.
8. You're Training for a Sport or Event
If you're training for a marathon, a golf tournament, or some other type of sport or event, an experienced trainer can help you figure out what you need to do to stay strong without taking away from your other training.
9. You Want Supervision and Support During Workouts
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision.
10. You Want to Workout at Home
A trainer can show you exactly how to use what you have to get the best workout for you and can also make recommendations for equipment that will help you reach your goals.
PRIVATE PERSONAL TRAINING
An initial consultation with a Personal Trainer is required to assess the needs of the client, including whether an in depth personalized assessment is recommended.
Get Started Package
3 personal training sessions
Fit Pack Package
6 personal training sessions
Healthy Start Package
10 personal training sessions
Individual personal training session
Assessments provide personal trainers with an array of valuable information for us to make an informed decision about what type of program you will need. A fitness assessment evaluates your overall health and fitness through a series of fitness tests. The tests help gain an insight into your level of fitness, endurance, body composition and general health. There will be a movement assessment which will be different for each client depending on their training age and goals. The trainer will decide which one is relevant to assess. This gives us valuable information to help us know if you have muscle imbalances and how we can help adjust them to avoid injuries.
SEMI PRIVATE PERSONAL TRAINING - (2 people)
4 x 1 hour sessions
($120 per person)
1 hour - $70
($35 per person)
(all fees + HST)
*For TEAM SPECIFIC TRAINING contact our Director of Fitness for pricing options*
**A gym membership is required for any of the Personal Training options excluding Team Specific Training**
**Personal Training payments are not transferable to membership fees**
**Personal Training is not refundable but can be transferred to another member**