Gym

The Gym

Build strength that lasts. A full range of machines, functional trainers, smith machine, and free weights for every level and every age, with trainers on staff to build a plan around your goals.

Powerhouse

When you’re ready to go heavier. Deadlift platform, power racks and brand-new Rogue™ plates built for serious strength and powerlifting.

Cardio

Get your heart rate up, your way. From low-impact recovery to high-intensity intervals — with the equipment to keep you moving year-round.

Gym

Powerhouse

The Gym

Strength is for every stage.

Resistance training is the foundation for moving better and staying strong day-to-day. It’s for every age and every stage – and it’s never too late to start. In fact, we love seeing the shift of more women hitting the weight room to build long-term bone density and strength.

Zero intimidation. Total support.

If you are new here, our guided machines will handle your form and build your confidence safely. Want a custom plan? Three personal trainers are right here to design a program built around your exact goals. Once your foundation is solid, take advantage of our wide range of free weights to round out your training.

It was never meant to be intimidating. It’s simply worth the work.

Powerhouse

The Powerhouse is built for going heavy. This is strength and power training — deadlift platforms, a squat rack, benches, plate-loaded seated row and hip thrust, kettlebells, and a rack of brand-new Rogue™ bumper plates.

Whether you’re chasing a powerlifting total or just want to push past what the main floor can load, this is where you’ll find the weight and the space to move it.

Cardio

Whatever your heart rate needs, it’s covered. Low-impact options rebuild lower-body endurance — ideal when you’re coming back from a knee or hip replacement — right through to high-intensity work on the air bikes, rowers and SkiErg™.

A full row of treadmills, cross trainers and ellipticals keeps you walking and moving year-round, in air conditioning, regardless of whatever the weather’s doing outside.

Prefer your cardio coached? Our Spin classes run all year long — see the class schedule.

Gym

The Gym

Powerhouse

Cardio

The Gym

Powerhouse

Cardio

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