This month's theme is energy at every age. Whether you're a regular or just back from vacation, our class schedule is built for flexibility so you can pick up right where you left off. We're closing early on the Civic Holiday, the Fat Tony Band kicks off the month with a free member and community appreciation event, and Grand Fondo Lake Huron rolls through on Aug 15. Get inspired by Super Member Laura Dirk, the artist who trains so she can keep painting. Have a great August a

If you've attended our classes including Pilates during the week or Muscle Mania on Sundays at Lakeshore Recreation, chances are you've met Laura Dirk—artist, golfer, swimmer, hiker, grandmother, and one of our wonderfully creative members. For Laura, fitness isn't just about staying active; it's about continuing to do what she loves most: creating art. Many people recognize Laura for her vibrant abstract paintings or her colourful wearable art, but few realize just how physi