Weekend 'Wake & Shake' - Cardio-Dance with Ziggy Moves at Lakeshore Recreation.
- Lakeshore Recreation
- May 18
- 1 min read
Updated: May 22
Weekend 'Wake & Shake' with Andrea Ziegler at Lakeshore Recreation in Saugeen Shores.
Saturdays Mornings in June (7th, 14th, 21st & 28th) from 9:15-10:15am
$50 for the 4 class session or $15 drop-in.
Please get on the list at reception to grab your spot! Come in and see us! email reception@lakeshorerecreation.com or call 519-832-9027
Meet Andrea Ziegler - Professional Dancer and Yoga/Fitness Instructor who worked globally for Cirque du Soleil and Celine Dion spreads her joy three classes a week! Join her on Zoom or in her open air Palapa Shala, in San Pancho, Mexico. She also hosts several retreats a year in Mexico and Canada. Check Ziggy out!!
Morning Dance-Cardio improves cardiovascular health, aids weight management, increases flexibility, and boosts muscle tone, coordination, and balance.
Mentally, it enhances mood, reduces stress, increases energy, and improves focus and productivity. It also supports cognitive function, memory, social interaction, and relaxation.
Incorporating morning Dance-Cardio into your routine enhances both physical fitness and mental wellness, offering a great start to your day.
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