BARRE —  Barre is a fusion of ballet, dance, pilates, yoga, and strength moves designed to strengthen the deep stabilizing muscles, improve posture, enhance flexibility, lengthen and tighten the body.

BODYBLAST — High-energy Total-body workout; The perfect way to start your week! Adaptable to all levels.

BUTTS’N’GUTS — This class specifically targets your glutes and core, while also delivering a total-body workout.

FLEXFIT FUSION — Join our FlexFit Fusion class to enhance your mobility, build strength, and boost your cardiovascular health. This dynamic workout is designed to challenge your body and elevate your fitness to new heights. 

GET.IT.DONE. — Early morning strength-based tabata workout designed to make you sweat. 

HATHA YOGA — Hatha is a genre of Yoga Asana. It is intended to purify the body, calm the mind and open the heart.

KANGOO  — Kangoo is a high-energy cardio class that uses rebound boots to make exercise more fun and low-impact. Bounce your way through a heart-pumping workout that improves strength, endurance, and coordination, all while reducing stress on your joints

LITE FIT— This low impact class is designed for the older adult and those wanting to work on endurance, mobility, balance and flexibility.

LIGHTER FIT — This 45-minute class is a great starting point for older adults, those recovering from an injury or those just starting on an exercise program.  The focus is on functional movement, balance and flexibility.

MUSCLE CARDIO — Cardio and strength-based workout, designed to make you sweat.

MUSCLE MANIA — Endurance and weight training come together on Sunday for this great total-body workout .

PILATES — Classes will be taught using slow, controlled movements. Modifications are suggested for beginners or for those with physical limitations and are suitable for all levels.  Promotes mobility/strength of major muscle groups.

SCULPT— Strength-based stretching is emphasized to increase motion and help achieve a long, lean, toned look.

SPIN/Motivational SPIN— intense cardio workout, you control the speed & tension.  Class led by one of our certified instructors.

YOGA — Fluid movement with a concentration on the breath and proper posture. Unwind with yoga at Lakeshore.