Introduction In a recent interview, I had the pleasure of speaking with Jenifer Dunbar about Tabata, a high-intensity interval training...

'Ziggy Moves' this September at Lakeshore Recreation.

About this Podcast with Angela Zwambag Join Lisa Oberbichler on the Inspiration 2 Grow podcast as she discusses the transformative power...

Lakeshore Recreation is welcoming back Andrea Ziegler Join Our 4-Week Monday Night Latin Cardio Dance Series w/ Andrea Ziegler. Are you...

Eurostat Insights and Lakeshore Recreation's Role in Saugeen Shores Understanding Sports Habits: Key Insights from Eurostat’s 2020 Study...

About this Podcast In the latest episode of the Inspiration 2 Grow podcast, host Lisa Oberbichler delves into the transformative world of...

Unleash Your Inner Dancer: Join Our 4-Week Cardio Dance Series with Andrea Ziegler Are you ready to dive into the world of dance and...

Leader Board | About the Challenge | Record Your Push Ups Here | Why Push Ups? Leader Board About the Challenge This May, step up to...

About this Podcast with Ann MacKay In the latest episode of the Inspiration 2 Grow podcast, host Lisa Oberbichler welcomes Ann MacKay,...

About this Podcast with Barb Rabicki In this episode of the Inspiration 2 Grow podcast, we discuss the intricacies of maintaining a...

Embracing the gym Stepping into a gym for the first time can be an intimidating experience for many. The clanking of weights, the sight...

Saturday January 27th marked a pivotal moment for Lakeshore Recreation, echoing a legacy of community and fitness that began in 1983 when...

The Transformative Power of Exercise on the Brain: A Lakeshore Recreation Perspective At Lakeshore Recreation, our core pillars—Stay...

About this Podcast with Jen Dunbar In this thought-provoking episode of the Inspiration2grow podcast, we delve into the complex world of...

About this Podcast Episode This episode of the "Inspiration to Grow" podcast, hosted by Lakeshore Recreation’s Personal Trainer Lisa...