Team Lakeshore shines bright at UFE Showdown in London, ON.

"A Journey of Strength, Commitment, and Celebration 

This past weekend, my client — and now dear friend — Tammy Proulx and I stepped on stage together at the UFE Showdown on June 21, 2025, in London, ON. It was a day I will never forget.

Back in January 2025, Tammy decided to join me on this journey. Together we set some big goals: to build lean muscle, create a true body re-composition, and most importantly — embrace this process fully, both physically and mentally.

From there, it was all about the work. I designed workout blocks tailored to our goals — progressive training focused on strength, proper form, and consistency. I also provided Tammy with a whole-food nutrition plan to fuel her progress. Every session was an opportunity to grow stronger, and every healthy meal was a small victory.

But it wasn’t just physical.

Over the next five months, we supported each other — hyping one another up at the gym, talking through the mental challenges, the fears, the doubts, and celebrating every milestone. Some days were tough. There were moments when energy was low or self-doubt crept in. But we kept each other going. Every mindset shift was a win as big as a personal record in the gym.

And then peak week arrived — the culmination of all that work. We finalized our training, dialed in our nutrition, practiced posing, and felt the mix of nerves and pure excitement as show day approached. Spray tans, hair, and makeup completed the transformation — then it was time to take the stage!

We walked on stage for pre-judging in the morning and then returned for finals in the evening. The crowd was electric — especially with Tammy’s amazing cheering section capturing every moment. 

When the awards were presented, my heart was so full: First place for me Second place for Tammy in the Transformation Category

To stand up there side-by-side as her coach — proud and smiling — was one of the most fulfilling moments of my career. Tammy crushed this experience with her hard work, consistency, and dedication, and I couldn’t be more proud of what she achieved.

Here’s to proving that change is possible at any stage of life, and that with the right plan, mindset, and support — we truly can transform ourselves inside and out. 

Regards,

Lisa Oberbichler"

On behalf of Lakeshore Recreation, we would like to congratulate our Trainer Lisa and member Tammy on their incredible transformation journey and and proving that hard work and consistency pay off.

Click to Visit Lisa's Website