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Harnessing Functional Fitness for the Aging Population: Insights from Ann MacKay
About this Podcast with Ann MacKay In the latest episode of the Inspiration 2 Grow podcast, host Lisa Oberbichler welcomes Ann MacKay,...

Lakeshore Recreation
Apr 15, 20244 min read


Unlocking the Secrets to Brain Longevity with Barb Rabicki
About this Podcast with Barb Rabicki In this episode of the Inspiration 2 Grow podcast, we discuss the intricacies of maintaining a...

Lakeshore Recreation
Mar 27, 20243 min read


A Gym for Everyone.
Embracing the gym Stepping into a gym for the first time can be an intimidating experience for many. The clanking of weights, the sight...

Lakeshore Recreation
Feb 11, 20242 min read


A Celebration of Sport, Fitness, and Community: Lakeshore Recreation’s Winter Open House Wrap Up!
Saturday January 27th marked a pivotal moment for Lakeshore Recreation, echoing a legacy of community and fitness that began in 1983 when...

Lakeshore Recreation
Feb 6, 20244 min read


How Your Brain Benefits from Working Out
The Transformative Power of Exercise on the Brain: A Lakeshore Recreation Perspective At Lakeshore Recreation, our core pillars—Stay...

Lakeshore Recreation
Jan 30, 20242 min read


Health & Weight Bias
About this Podcast with Jen Dunbar In this thought-provoking episode of the Inspiration2grow podcast, we delve into the complex world of...

Lakeshore Recreation
Jan 16, 20242 min read


Yoga in Port Elgin for the Mind, Body and Soul - Interview with Lori Walker
About this Podcast Episode This episode of the "Inspiration to Grow" podcast, hosted by Lakeshore Recreation’s Personal Trainer Lisa...

Lakeshore Recreation
Dec 6, 20233 min read
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