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  • Writer's pictureLakeshore Recreation

Health & Weight Bias

Updated: Apr 15

About this Podcast with Jen Dunbar

In this thought-provoking episode of the Inspiration2grow podcast, we delve into the complex world of healthism and weight bias. Join Lisa in raw and real talk with Lakeshore Recreation's Jenifer Dunbar, a seasoned fitness expert from Dunbar Fitness.

With over ten years of experience, Jenifer brings a wealth of knowledge in challenging the status quo surrounding fitness and body image.

We explore the intricacies of the fitness mindset, unravel the pervasive concept of healthism in our everyday lives, and discuss effective strategies for combating weight bias. Get ready for an enlightening conversation filled with insights and actionable advice!

About Lisa Oberbichler

Lisa, a Certified Personal Trainer at Lakeshore Recreation, is renowned for her holistic approach to fitness and well-being. With over 30 years of experience in personal development, Lisa brings a wealth of knowledge to her role. Originally from a small town near Lake Huron, Canada, she spent 25 years in Vienna, Austria, enriching her global perspective. As a passionate life coach, she specializes in empowering women to unlock their full potential, guiding them to overcome fears, boost self-esteem, and pursue their aspirations with confidence. Outside the gym, Lisa is an avid hiker, a budding diver, and a devoted mom to her Jack Russell Terrier, Charlotte. Her unique blend of professional expertise and personal experiences makes her an invaluable asset to the Lakeshore Recreation community.

About Jen Dunbar

Jen has over 10 years of experience in the fitness industry. She is a certified Personal Trainer, Spin Instructor, Group Fitness Instructor, and Nutrition and Wellness Specialist. Her passion for fitness stems from wanting her clients to have a lifelong journey with wellness. This passion comes from changing peoples views on what fit looks like. Her motto is: “I’m not training to be skinny, I’m training for longevity.”

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