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  • Writer's pictureLakeshore Recreation

Exploring Holistic Nutrition and Strength Training with Angela Zwambag




About this Podcast with Angela Zwambag

Join Lisa Oberbichler on the Inspiration 2 Grow podcast as she discusses the transformative power of holistic nutrition and strength training with Angela Zwambag, a holistic nutritionist and fitness instructor. This episode delves into the importance of whole-body health and the benefits of strength training, especially for women.




Introduction to Holistic Nutrition (00:08 - 04:06)

Lisa introduces Angela Zwambag, who shares her extensive background in holistic nutrition and fitness. Angela discusses her approach to treating the whole body rather than just symptoms, emphasizing the integration of food, supplements, and a psycho-spiritual level in healing.


Angela's Journey into Holistic Nutrition (04:06 - 08:08)

Angela recounts her personal health challenges and how they led her to holistic nutrition. She describes her educational path and the profound impact that changing her diet had on her life, particularly in eliminating persistent inflammation.


Principles of Holistic Nutrition (08:08 - 12:08)

The conversation shifts to practical advice on how to adopt holistic nutrition practices in daily life. Angela emphasizes the importance of whole foods and discusses how to realistically evaluate and adjust one's diet for better health.


Strength Training for Women (12:08 - 19:00)

Angela shares her passion for strength training, its importance for women, and how it has personally transformed her life. She addresses common misconceptions about women getting bulky from weightlifting and stresses the health benefits of being strong.


Incorporating Whole Foods, Herbs, and Supplements (19:00 - 23:36)

The discussion explores the role of whole foods, herbs, and supplements in maintaining health. Angela gives insights into how these elements contribute to holistic nutrition and offers tips on how to use them effectively to support overall well-being.


Q&A: Misconceptions and Personal Insights (23:36 - 31:05)

Angela answers various questions about holistic nutrition, providing personal anecdotes and professional advice. She also discusses how to stay informed about the latest trends and research while avoiding misinformation.


Benefits and Personal Experiences with Strength Training (31:05 - 38:47)

Angela talks about the personal benefits she has experienced from strength training, including increased physical capability and mental resilience. She also gives advice to women who may feel hesitant about starting strength training.


Angela's Classes and Training Philosophy (38:47 - 46:59)

Learn about the specific fitness classes Angela teaches, which focus on strength training and high-intensity workouts. She describes what participants can expect and how these classes cater to various fitness levels.


Rapid Fire Round: Fun Insights (46:59 - 54:20)

The episode concludes with a rapid-fire question round, where Angela shares her preferences and quick tips related to fitness and nutrition, adding a light-hearted finish to the in-depth discussion.


About Angela Zwambag

Angela Zwambag is a dedicated holistic nutritionist and fitness instructor with a passion for teaching and empowering others. Her background in holistic nutrition is complemented by her active lifestyle as a mom, farmer, and fitness enthusiast, which brings a practical, real-world perspective to her teachings. Angela’s approach goes beyond diet to encompass the full spectrum of wellness, including mental and spiritual health, making her a sought-after guide for those seeking a comprehensive approach to health. In addition to her nutritional expertise, Angela is a dynamic fitness instructor, known for her high-energy classes that motivate and challenge her students to achieve their best physical condition.


About Lisa Oberbichler

Lisa, a Certified Personal Trainer at Lakeshore Recreation, is renowned for her holistic approach to fitness and well-being. With over 30 years of experience in personal development, Lisa brings a wealth of knowledge to her role. Originally from a small town near Lake Huron, Canada, she spent 25 years in Vienna, Austria, enriching her global perspective. As a passionate life coach, she specializes in empowering women to unlock their full potential, guiding them to overcome fears, boost self-esteem, and pursue their aspirations with confidence. Outside the gym, Lisa is an avid hiker, a budding diver, and a devoted mom to her Jack Russell Terrier, Charlotte. Her unique blend of professional expertise and personal experiences makes her an invaluable asset to the Lakeshore Recreation community.

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