Leader Board
About the Challenge
This May, step up to the ultimate fitness challenge with our 1000 Push-Up Challenge. Open to both members and non-members, this is your chance to prove your mettle, improve your health, and join a community focused on surpassing personal limits. It's not just about push-ups; it's about setting goals, remaining active, and pushing yourself beyond what you thought possible.
Who's It For?
Anyone and everyone! You don't need to be a member of our club to join this challenge. Whether you’re already a fitness aficionado or just looking to jump-start your fitness journey, this challenge is the perfect opportunity to focus on your health and strength.
Challenge Details
Your mission, should you choose to accept it, is to complete 1000 push-ups or more throughout May. You set the pace - divide them daily, accumulate weekly - as long as you hit or surpass your target by the end of the month. Keep track of your totals and embrace the journey toward a stronger you.
Participation and Recording Progress
To join, simply dive in and start logging your push-ups here. Record your daily or weekly total on in the form below. Share your accomplishment on Facebook and use the hashtag #1000pushups. This is where our community will come together to share progress, offer support, and celebrate every milestone.
Why Take On the Challenge?
Boost Fitness Levels:Â Build strength, endurance, and discipline.
Maintain Activity:Â Introduce a fun and rewarding routine into your daily life.
Find Community:Â Connect with fellow challengers, share experiences, and find motivation.
Experience Our Club: Non-members have the perfect opportunity to see what we’re all about. See our offer below.
Special Offer to Non-Members
Interested in taking your fitness journey further?
Fill out the ‘Contact Us’ form on our website requesting a complimentary guest pass. Mention you're taking the Push Up Challenge!
Experience our facilities, meet our community, and take the first step towards becoming a part of something bigger.
Ready to Start?
Kick off your challenge on May 1st. Keep a record of each push-up and share your achievements with us. It’s about more than reaching a number; it’s about pushing past your perceived limits and striving for continuous improvement.
How to Join:
Start Pushing:Â Begin your push-ups and track your progress.
Record Your Progress:Â Post your totals regularly using the form below.
Request Your Pass: Non-members, fill out our ‘Contact Us’ form for your complimentary guest pass and experience our club firsthand.
Push Forward, Together
The May 1000 Push-Up Challenge is more than a fitness goal; it’s a commitment to better health, stronger discipline, and community spirit. Whether you’re here to test your strength, looking for motivation to stay active, or curious about our club, this challenge is your starting line.
Take the leap, make your mark, and let's push through May together!
Record Your Push Ups
Why Push Ups?
Push-ups are a classic and highly beneficial exercise for several reasons:
Full Body Workout: Push-ups engage multiple muscle groups across the body, including the chest, shoulders, triceps, and the core, providing a balanced workout with a single movement.
Strength Building: Regularly performing push-ups helps in building strength in the upper body and core, enhancing your ability to perform various physical activities and daily tasks with ease.
Improves Posture: By strengthening the core, push-ups can help you maintain a better posture, which is particularly important for those who spend long hours sitting.
Enhances Cardiovascular System: Being a compound exercise that involves multiple muscle groups, push-ups can help raise your heart rate, benefiting your heart health and improving your cardiovascular system.
Flexibility: The stretching involved in push-ups can help improve the flexibility of the posterior muscle groups (shoulders, biceps, and chest). This stretching can help reduce the risk of muscle injury and improve overall mobility.
No Equipment Required: Push-ups can be done anywhere without the need for any equipment, making them a highly convenient and versatile exercise.
Variability: There are many variations of push-ups, each targeting different muscles or increasing the difficulty level. This allows for a progressive challenge as you get stronger, ensuring continual improvement and avoiding workout plateaus.
Bone Health: Weight-bearing exercises like push-ups can help in maintaining bone health and reducing the risk of osteoporosis by promoting bone density.
Mental Health Benefits: Exercise, including push-ups, releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular physical activity can also reduce stress, anxiety, and symptoms of depression.
Cost-Effective: Since no equipment or gym membership is required, push-ups are a cost-effective way to maintain fitness.
Including push-ups in your exercise regimen can thus offer comprehensive benefits, from enhancing physical strength and flexibility to contributing to mental well-being. They are a fundamental exercise that can be adapted to suit fitness levels ranging from beginner to advanced, making them suitable for almost everyone.