Bounce Into Fitness with Miranda Smit at Lakeshore Recreation

If there’s one word that perfectly captures Miranda Smit’s Kangoo classes, it’s fun.

“You’ll never have so much fun doing such a hard class,” Miranda says with a laugh. And she means it. Her Monday night sessions at Lakeshore Recreation are a vibrant mix of energy, smiles, sweat, and serious cardio — all powered by music and those iconic spring-loaded Kangoo boots.

What Is Kangoo?

Kangoo is a high-energy, full-body cardio workout done in specially designed rebound boots (think “ski boots on springs”).

The boots absorb impact, making the class low-impact on your knees, hips, and joints, while challenging your balance and core stability.

“You’re getting a bonus core workout while you’re getting your cardio on,” Miranda explains. “Your core is turned on the entire class — it’s a full-body experience!”

How It All Began

Miranda discovered Kangoo over 13 years ago, when a friend told her about a new fitness trend in Hanover.

She was instantly intrigued.“I drove through a snowstorm just to try it,” she laughs. “The moment I put the boots on, I fell in love. I knew right away — I could do this. This is me.”

That moment sparked a passion that’s kept her bouncing ever since.

After earning her certification, Miranda began teaching in Owen Sound and now brings her signature energy to Lakeshore Recreation in Port Elgin.

The Vibe: Fun, Challenging, and Energetic

Miranda’s classes are known for their contagious energy and her ability to motivate every participant — beginner to athlete alike.

“The music is key,” she says. “When you get into a good beat, good rhythm, you can’t help but have fun and work hard at the same time.”

She keeps classes adaptable, offering modifications for all fitness levels.

“Once you’re in the boots, you’re moving, smiling, and loving life!” – Miranda Smit

Beginners can take it slow or stay near the wall for balance, while regulars go full-out.

“Just getting brave enough to try the boots on is the hardest part,” Miranda says. “Once you’re up and moving, you’re loving life!”

Expect Variety and Vibes

Miranda keeps every class fresh and exciting. “Variety is the spice of life,” she smiles.

“We have our base moves, but I like to change things up — sometimes we do Kangoo Power, sometimes Kangoo Dance with choreographed routines. It all depends on the vibe and the crowd.”

Her playlists range from 70s and 80s classics to today’s hits, ensuring every bounce feels like a party.

“The music is key. When you get into a good beat, good rhythm, you can’t help but have fun and work hard at the same time.” – Miranda Smit

The Benefits: Body, Mind, and Soul

For Miranda, fitness goes beyond the physical. As a massage therapist by day, she understands the deep connection between movement and mental health.

“Physical activity is a mental thing for me — more than what it does for my body. It feels good, body, mind, and soul. And I love sharing that with others,” she says.

How You’ll Feel After Class

“I want people to leave class full of energy,” Miranda says. “Even if you come in tired or unmotivated, after ten minutes in the boots you’ll level up — mentally and physically.

Whether you did the whole class or half, you’ll walk away feeling accomplished.”

That’s what keeps her participants coming back week after week — that unbeatable combination of challenge, fun, and positive energy.

In Three Words?

When asked to describe her teaching style and the Kangoo experience in three words, Miranda doesn’t hesitate: Challenging. Fun. Energetic.

Join the Fun!

Ready to bounce your way to better fitness? Mondays at 6:30 PM Lakeshore Recreation, Port Elgin

No experience necessary — just bring your energy, a smile, and the willingness to try something new.

“Once you’re in the boots, you’re moving, smiling, and loving life!” – Miranda Smit