top of page

Fitness for All

Class Schedule February2024 (2).jpg

Class Schedule

Updated seasonally to offer you the best selection of group fitness classes and a variety of great instructors.

Class Descriptions

BODYBLAST — High-energy Total-body workout; The perfect way to start your week! Adaptable to all levels

BOOT CAMP — Challenging 45-minute Boot Camp workout with Sgt. Liz, 

BURN — Full body strength-training working all your major muscle groups, ended with a 5-minute cardio burn

‘BUTTS & GUTS’— This class specifically targets your glutes and core, while also delivering a total-body workout

ELDOA —  Balance, Posture + Longevity—Healing in body, mind & spirit through a series of poses

FURY45— A fast and furious, 45-minute strength-based Tabata workout, designed to make you sweat

GET.IT.DONE. — An early morning strength-based Tabata workout.

*MUST HAVE 10 PARTICIPANTS FOR CLASS TO RUN* (Sign-up at reception).

LITE FIT— Improve balance, agility, co-ordination and strength. This low-impact class is designed for mobile seniors

LIGHTER FIT — This 45-minute class is more accessible for seniors, those starting out or recovering from injury

MUSCLE MANIA — Endurance and weight training come together on Sunday for this great total-body workout

SCULPT— Strength-based, stretching is emphasized to increase motion and help achieve a long, lean, toned look

MOUNTIAN CLIMB SPIN — High-energy Interval training takes you through various mountains, hills and valleys

SPIN — intense cardio workout, you control the speed & tension. Be led on a ride by one of our certified instructors

YOGA—Fluid movement with a concentration on the breath and proper posture. Unwind with YOGA at Lakeshore

***NEW***

POUND! —All fitness levels, let loose, get energized, tone up and rockin’ it out  FEBRUARY 6TH AND 13TH ONLY (Sign-Up at reception).

CARDIO CIRCUIT (Heart Month)— Experience Blending cardio and strength exercises in a dynamic circuit format. FEBRUARY 20TH AND 27TH ONLY

 

***All of our classes are designed for all fitness levels. Options and modifications will be provided by the Instructor***

Fitness6.jpg

Instructors

Ann Mackay

Certified Personal Trainer, Indoor Group Cycle Certified, fluid strength certified, CFP PTS

Jen Dunbar

Certified Personal Trainer, Indoor Group Cycle Certified, Certified Nutrition & Wellness Specialist   CFP PTS, CFP NWS

Jeff Virgo

 Certified Personal Trainer, Indoor Group Cycle Certified, CFP PTS 

Bill Buckton

 Indoor Group Cycle Certified, BSc, NCCP Hockey Instructor

Lorraine Salisbury

CANFITPRO CIS/FIS, SPIN and YogaFit certified instructor.

20230501_090103.jpg
Mandy Kent

Certified Personal Trainer, CFP PTS

Val Morano

 Certified Personal Trainer, Indoor Group Cycle Certified, CFP PTS 

Angela Zwambag

Certified Personal Trainer, CFP PTS

Melissa Pinnegar

Yoga Certified

Lori Walker

Yoga Certified

Lisa Oberbichler

 Certified Personal Trainer, CFP PTS 

Liz Poetker

SPIN Certified

Cortney Bye

Budukon Yoga Certified

Alexandra Mireanu

ELDOA/Pilates Certified

bottom of page