What's Going on at Lakeshore | September 2026

Key Things to Do and Try!

	Kangoo popup sessions take place Sat Sep 19 @ 11:00 AM & Mon Sep 28 @ 6:30 PM. Sign up in advance. Arrive and get fitted and up on Boots. This is a 30 minute demo class with Miranda. Get a free gym day pass when you come to one of the Popups. Sign up for classes | More about Miranda and Kangoo.
	Get back in to the swing of things during our Rust Remover week Sep 14 to 18.  New challenge ladder starts and Wed night league kicks off Sep 16th!
	Fall is for focus. Whether you’re returning to training or ready for a fresh start, our gym is your space to get strong. Recommit to your strength, Recommit to you.
	Bring structure back to your cardio with our coached spin classes. Available year round, these classes are the perfect way to establish a regular high-energy routine.
	Outside or inside on the treadmill. Track your steps in September. Join the Lakeshore Walkathon group on StepUp, a fun step challenge app. Once you have the app on your phone join our group here. Consider walking after your workout. It acts as a natural mental transition, letting you unwind. Stopping abruptly after heavy exercise can cause dizziness; walking tapers your heart rate down safely.
	Walking is one of the simplest and most effective forms of exercise. It’s a great way to clear your mind and gain a fresh perspective. Whether it be outdoors or on a treadmill.  - the Lakeshore Team
	Siddhi Modi “You don’t get stronger overnight. You earn it, rep  by rep.”