What's Going on at Lakeshore | July 2026

This month's theme is to move together with an added summer contest incentive to keep us moving.

Latin Line Dancing continues in July and we're honoured to be supporting the Lakeshore Women's Triathlon again this here.

Get inspired by Super Member Adelyn MacDonald who uses Barre and Pilates for strength training and more as she prepared for Celtic dance competition

Have a great July and keep moving, stay fit and injury free.

Check our news page for ongoing updates as they happen.

Plus, it's official and we are now officially open 1 hour earlier on weekdays and weekends for your really really early birds!

Key Things to Do and Try!

	Evening Classes Regular class schedule continues. And remember each class you take in July adds to your Summer Streak progress. Details at the front desk. Latin Line Dancing continues on Wednesday’s 6:30 to 7:30 pm! Check out the full class schedule.
	Squash & Pickleball SQUASH: Squash Ranking Ladder continues and Wednesday Night League playoffs happening this month. Plus, Friday Night Squash! PICKLEBALL: Juniour Program JULY 7 TO 29 \| Ages 10-11: 1 to 2 pm; Ages 12-14: 2 to 3 pm.
	Gym Your gym. Your hours. Your streak. Open earlier to help you stay on track. Are you in our Summer Contest: Don’t Let the Summer Break Your Streak?.
	Spin Evenings Low impact. High reward with seven coached rides per week, and 100% control over the intensity. Your ride, your way.Check out the full class schedule.

	Lakeshore Women's Triathlon \| JULY 18 LRC is proud to support, again, this year's Lakeshore Women's Triathon. We will be hosting the event registration and offering Yoga here at LRC. More about this event.
	Refer a Friend Did you know? Refer a friend and get an extra month added to your membership. No limits! Friends of all types qualify including workout buddies, family members or colleagues. See our membership rates.
	Meet Celtic Dancer Athlete Adelyn MacDonald Learn about Adelyn's story and her athletic journey as a Celtic dancer. Adelyn credits Pilates and Barre classes at Lakeshore Recreation as an important part of strength development & athletic development.
	Pro Tips Let’s shift how you see fitness - it’s about making it a natural part of who you are and your every day life -Jen Dunbar, Personal Trainer, Group Fitness Instructor Vary your pace and tempo in squash match play. Pace is how hard or soft you hit the ball. Tempo is when you hit the ball. -Chris Herbert, Certified Squash Professional