What's Going on at Lakeshore | January 2026

From all of us at Lakeshore Recreation Happy New Year!

A new addition to the club this year is our at a glance posters in the club and this supportive post updating you on what's going on each month at Lakeshore Recreation!

Key Things to Do and Try!

	Squash and Squash57 Get involved in the winter houseleague and box ladder for players rated 2.5 and higher. Learn more about Squash57 and give it a try! Junior squash continues too. Contact us if you're interested in squash at LRC.
	Fitness Classes What Is Kangoo? Kangoo is a high-energy, full-body cardio workout done in specially designed rebound boots (think "ski boots on springs"). Mondays 6:30 - 7:30 PM. Check out our class schedule with over 30 classes per week to choose from!
	Gym Have you seen one of our newest machines on the gym floor for your abductor and adductor muscles? See a personal trainer to learn how to incorporate this awesome machine into your program today.
	Spin Did you know we have Spin classes after work? Bring your work family to a class and finish off your day before heading home. Mon: 5:30 PM; Tue, Wed, Thu: 6:30 PM. Learn more about our SPIN instructors.

Pro Tips, Promos and Props

	Mobility Mobility is strength's foundation, not an accessory. Having strength is linked to longevity - Jen Dunbar, Personal Trainer, Group Fitness Instructor.
	Prevention Do calf raises and stretches before you play to prevent risk of injury - Chris Herbert, Squash Professional and Competitor.
	Refer a Friend Did you know? Refer a friend and get an extra month added to your membership. No limits!  Friends of all types qualify including workout buddies, family members or colleagues. Be sure to take advantage of LRC's January membership special.
	Super Members Meet member of the month Beverley Cartwright. A 20+ Years of Lakeshore Strength, Smiles & Dedication! Today, Beverley attends 4–5 classes a week, showing up with enthusiasm, resilience, and the kind of steady commitment we all admire. More about her story on our Facebook post.
	Bingo is Back! Have some fun and win this month. One of our most popular and fun way to try new activities and get credit for your favourite ones too! Get your Bingo Card at the Front Desk.
	Pace Yourself! The lights are dim, nobody knows what gear you’re in, and you’re your own person on your bike. Enjoy yourself, don’t hurt yourself, and make it fun so you’ll want to come back - Bill Buckton, Group Fitness Instructor.