Core Challenge

What It Is

We recruited TJ to demonstrate some next-level moves designed to put your core strength, stability and control to the test—and he definitely understood the assignment.

Over the next few Sundays, we’ll be dropping a new TJ Challenge Move for you to try at Lakeshore. Think your core is up for it? Look for updates on Facebook and here.

See you next Sunday for another challenge.

Challenge No. 1

These aren’t your basic crunches.  They’re more advanced movements, so control first, challenge second. Modify when needed and never sacrifice good form just to complete the move.

Challenge No. 2 | The Sushi Roll

We’ve dubbed this one the Sushi Roll — and somehow TJ rolls through it like it’s no big deal, while the rest of us may look a little more like sushi that fell apart on the plate. This one takes core strength, control, balance and coordination — and it’s definitely tougher than TJ makes it look! And remember… control beats speed.