Competition. Conditioning. Community. At Lakeshore Recreation Centre , squash isn’t just a sport. For Chris Herbert, it’s been a lifelong teacher — of discipline, resilience, preparation, and connection. Now in his 60s and still competing, Chris continues to train with intention, advocate for smart conditioning, and champion the growth of racquet sports in our community. His story isn’t just about squash. It’s about doing things the right way — so you can keep doing them for

This guide is available as a PDF download here. Welcome to Squash 57: A New Players Guide to the Game 1.0 Introduction: Welcome to the Court Welcome to the exciting game of Squash 57! To get the most out of your time on court, it's essential to understand the fundamentals of the game. Squash 57 is a dynamic, accessible, and social sport designed for longer, more strategic rallies, providing a fantastic aerobic workout for all skill levels. Squash 57 was formerly known as "Rac

Discover Squash 57 at Lakeshore Recreation! Experience the fun, low-impact game combining squash and pickleball. Squash 57 is perfect for all ages!