Meet Our Newest Instructor: Sterling Sloot Finding calm, connection, and curiosity—one breath at a time. At Lakeshore Recreation, we’re always proud to welcome instructors who truly embody our mission of fitness, fun, and community —and our newest Hatha Yoga instructor, Sterling Sloot , brings all three in a beautifully grounded and inspiring way. If you’ve ever stayed after Muscle Mania on a Sunday morning, you may have already experienced Sterling’s calming presence in her

Competition. Conditioning. Community. At Lakeshore Recreation Centre , squash isn’t just a sport. For Chris Herbert, it’s been a lifelong teacher — of discipline, resilience, preparation, and connection. Now in his 60s and still competing, Chris continues to train with intention, advocate for smart conditioning, and champion the growth of racquet sports in our community. His story isn’t just about squash. It’s about doing things the right way — so you can keep doing them for