Upcoming social, entertainment and other happenings at "The Club". Saturday February 14: Valentine's Dance

SPIN can look intimidating from the outside—but it’s actually one of the most adaptable, beginner-friendly workouts you can do. In this 5-part SPIN Series, instructor Liz  breaks it all down in quick videos so you can walk into class feeling ready: what SPIN really is, how to set up your bike for comfort and power, the posture and pedaling cues that make every ride smoother, what to expect (and how to control your intensity), and why cool down and recovery are part of getting