Call us at 519.832.9027
to become a Member!
Join our full range of classes or work up
a sweat in our
Squash Return to play - covid www.squashontario.com/covid19
- Maximum 10 players/Pod or Team
-A Player can only be in one pod/team at a time and can change a maximum of once per month - Administration of pod/team formations to be managed by facility
- All players must be in same pod/team (or in same household) - Games permitted but physical contact between players is not allowed - Players to follow “no touch let” directive*
-No physical contact
-No mask required
*Pods/Teams: Players may engage in the above permissible on-court activities only within their designated group of players. The purpose of the pod is to lessen the risk of exposure to COVID-19 among players, and facilitate potential contract tracing.
Our facility has 2 indoor squash courts.
*Court rental is $11.00 per player (tax inclusive) This is a DAY PASS and also includes use of the locker room, weight room and classes.
Membership options are also available. For your convenience we have racquets, balls and goggles are available to borrow. Book your court today!
COURT BOOKING POLICY:
1. Courts may be reserved anytime 24 hours ahead of time.
2. Only one court may be reserved and played on per two people.
3. No back to back bookings giving the same 2 people 2 hours of court time
4. Only one court per day can be booked per phone call or in person.
5. The player must give their full name and phone # to the reception staff at the time of booking.
6. If you are unable to use your booked time please cancel to open the time for other players
7. Court times are forfeited after 15 minutes if you do not show up for your reservation
8. If the court is not booked before or after your reserved time within one hour of your playing, a double court time may be booked.
ALL OF OUR CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS. OPTIONS AND MODIFICATIONS WILL BE PROVIDED BY THE INSTRUCTORS
BODY BLAST: This combo class alternates between cardio and muscle conditioning exercises using a variety of drills and equipment. Boost your metabolism and burn calories all day after this workout hits every muscle group using a variety of equipment. Get set for blast-off!
JAMMIN: This class is a high energy, total body, heart pumping aerobic and strength conditioning workout. It will have you sweating, smiling and having fun! You will experience various exercises and equipment in this upbeat class taught by Jen & Jeff.
LITE FIT: A lower intensity class designed to increase energy, coordination, strength & flexibility while improving posture & balance.
LIGHTER FIT: This class is designed to improve strength, balance and flexibility, regardless of current physical ability. The exercises will be gentle and low impact, using a variety of equipment including a chair, light weights, bands, etc. This class is ideal for seniors, beginners to exercise and individuals with mobility issues. We have an elevator for those who cannot use the stairs.
MUSCLE MANIA: Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!
SCULPT FIT: This class offers a variety of challenging exercises designed to target and tone your abs, back, chest, shoulders, arms, legs and butt. Stretching is emphasized, to increase range of motion and help you achieve a long, lean, toned look. This is a low impact class.
TABATA: Make the most of your time with these intense exercises that are short in duration, but very effective. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Each ‘tabata’ is 4 minutes longs. Work for 20s and rest for 10s x 8. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.
YOGA: A total mind-body practice that combines strengthening and stretching poses using breath work and relaxation to reduce muscle tension and promote flexibility.
*CLASSES WILL BE HELD AT THE SOUTHAMPTON TOWN HALL FROM OCTOBER 4th, 2021 until we reopen our facility
Ann MacKay - Certified Personal Trainer, Indoor Group Cycle Certified, fluid strength certified, CFP PTS
Ann has always enjoyed being active. Her parents philosophy was to expose their children to as many sports and experiences as possible knowing that as adults they would continue with those they enjoyed. Skiing, tennis, pickleball and grandchildren are things she loves. While overseeing Lakeshore Recreation as the owner/general manager, Ann has been teaching fitness classes for over 35 years. Her belief is that any form of movement is beneficial to our quality of life.
KAREN FEHR - Director of Fitness, Certified Personal Trainer, fluid strength certified, CFP PTS, BA, B ED
Although originally from the area Karen taught overseas for over 10 years and worked at an International Medical Recruitment company in Toronto for 7 years. She has combined her teaching and business skills with her passion for physical fitness. She has a versatile approach to personal training which will help to ensure every program is effective and tailored to each individual’s specific requirements. Karen’s clientele includes beginners and athletes, people wanting to gain strength, rehab an injury or lose weight. She believes that making positive & realistic lifestyle changes will endure and improve quality of life. Karen promotes a balanced and sustainable lifestyle. She is passionate about helping others and remaining current in an industry that is constantly changing.
JEN DUNBAR - Certified Personal Trainer, Indoor Group Cycle Certified, Certified Nutrition & Wellness Specialist CFP PTS, CFP NWS
Jen has been a Certified Personal Trainer with CanFit Pro since 2008. Since that time she has continued to add to her fitness education with: Certified Nutrition and Wellness, PiYO Certification, Group Fitness Instructor and Spin. She was a Wellness Consultant for EWSNetwork and helped businesses achieve national recognition for their wellness programs. Jen is currently working on her Human Movement Specialist Certification with the BrookBush Institute. Jen's passion for fitness stems from wanting to help her clients to have a life long journey with wellness. Her passion comes from changing people's view on what fit looks like. Jen's motto is "I'm not training to be skinny, I'm training for longevity."
Mandy kent - Certified Personal Trainer, Run-Fit Specialist, CFP PTS, B.P.E.
Mandy has been teaching fitness classes at Lakeshore since 2006. Her classes are known to focus on strength, balance, flexibility, and posture. Participants are motivated to use good technique as it is key to safe, effective results. As a certified Run-Fit Instructor and year round running enthusiast, Mandy encourages people to discover their own love of running.
Jeff Virgo - Certified Personal Trainer, Indoor Group Cycle Certified, CFP PTS
Jeff Virgo served 5 years in the Canadian Armed forces with the Princess Patricia's Canadian Light Infantry (PPCLI). While on duty Jeff suffered spinal cord injury (SCI) resulting in paralysis from the waist down. With extensive rehabilitation & hard work Jeff regain the ability to walk again. He has enjoyed many experiences post injury from being one of the Torch Barriers for the Parapan American Games in Toronto, completing in two Invictus Games (UK in 2014 and Orlando in 2016) for wounded warriors of allied nations, as well has raced in sprint kayak over the last 3 years. Jeff has also work with youth as Program Manager at multi sports camp in Quebec, from coaching soccer and being advocate for accessibility & being active. As a fitness instructor & personal trainer at Lakeshore Recreation his persistence, positive attitude and sense of humour have made him popular with other members. Jeff is very active with youth soccer in Saugeen Shores as a coach and member of the executive.
Val Morano- Certified Fitness Instructor, Piloxing Certified, CFP FIS
Val has been a member of Lakeshore for over 15 years. She is a very social person and loves group fitness. Val is a slave to the beat and loves good choreography and music to dance to. Val loves to participate in the coffee socials after class and before she has to leave for her 'other' job as a Speech Pathologist, which she has done for 20 years. She enjoys playing team sports like hockey and baseball.
Bill Buckton - Indoor Group Cycle Certified, BSc, NCCP Hockey Instructor
Bill Buckton is an all-around athlete, Coach and Instructor. He played NCAA and professional hockey, coached various levels of hockey for 25 years, and was a certified tennis & squash instructor. Bill has been an avid cyclist for over 20 years, specializing in road bikes and road bike performance. He has cycled mountains in Southern Spain, Hawaii, Colorado, the Hilly Hundred challenge in Wisconsin, and captured the bronze medal for his age division in the Horseshoe Valley Centurion. Bill is a member of the Saugeen Shores Cycling Club. He was one of the original members of Lakeshore Recreation when it opened in 1983. Bill teaches several Spin Classes.
Jenny Scongack - Certified yoga Instructor
Jenny was born and raised in Southampton eventually moving away to attend school in London, ON. There she started her career as a crisis counselor for women and children. Realizing there is no place like Saugeen Shores, she accepted a position with the local school board and moved back to the area where she worked as an EA for almost 15 years. When Jenny began practicing yoga she quickly learned that it is much more than just physical postures on a mat. It is a way of life, a way to connect the mind, body and soul in achieving health and over all well-being.
After completing her 300 hour Yoga Teacher Training in 2019, Jenny now dedicates her time teaching yoga, volunteering with the Pediatric Oncology Group of Ontario, practicing self-care as a member of Lakeshore Recreation and spending time with her daughter, husband, family and friends.
brian currie - Certified Personal trainer, strength & conditioning coach-NSca, fitness & health promotion
Brian has spent the last 7 years working in the fitness industry after years of travelling and working in the entertainment industry. He has worked as a Personal Trainer for various fitness clubs including a Coach at Fit Body Boot Camp. Originally from the area, he has settled back in Saugeen Shores and has taken a position with Supreme Pharmaceuticals / 7 Acres. His goal as a trainer/coach is to not only help people find the physical strength and fitness in themselves, but as well their mental strength and confidence.
Lorraine Salisbury - Certified Personal Trainer & Fitness Instructor, Indoor Group Cycle Certified CFP PTS, CFP FIS
Lorraine has been a certified fitness instructor/personal trainer for 24 yrs. She has instructed classes of all types and fitness levels. Lorraine joined the Lakeshore Team in 2004. She is known for her quick wit and quick moves! Lorraine loves instructing so much she recently stated "I'll be teaching here with my walker someday". Lorraine teaches Spin and Yoga and as one of our most versatile instructors, can sub in for any class.
ANGELA ZWAMBAG - FITNESS INSTRUCTOr, PILATES CERTIFIED RHN
Angela Zwambag is an individual who embodies everything about living a healthy lifestyle. She is passionate about fitness and healthy eating. Angela taught a number of classes at GoodLife Fitness, loves trail running and lifting weights. Her desire to learn more about proper nutrition came when she realized that her nutritional habits were part of the root cause of her joint pain and inflammation. In 2011 she obtained her Registered Holistic Nutritionist (RHN) degree from the Canadian School of Natural Nutrition in London, Ontario. She has since worked in health food stores and fitness facilities teaching classes and assisting individuals with their nutritional needs.
Adrian’s love of yoga began when she lived out west in her early 20’s. She wanted to find a way in which to improve her strength and agility so she could eventually pop up on a surf board. She quickly realized yoga embodied so much more than just postures. The yoga aspects of finding balance in our lives, physically, mentally, emotionally and spiritually resonated with her and reflected her Anishnaabe teachings. Adrian practiced as a yogi for many years before deciding to follow through and complete her 300 hours of Yoga Teacher Training in 2019. The decision to become a teacher of yoga was born out of her desire to learn more about the foundations of yoga. She relates this to the teachings around braided sweetgrass; we must know where we’ve been, to know where we are and to understand where we are going.
Adrian currently teaches Visual Arts at the local Port Elgin high school. In the summer months, she and her three kids love to hike all over the peninsula in search of another favourite swimming spot. She also loves cycling and kayaking with her husband.
Our weight room covers all of the equipment you will need to get a good workout in! We have free weights and a good variety of fitness machines available. Our Personal Trainers can help you get into the best shape of your life and show you how to utilize the gym to the best potential. Come and see us for a tour of our facility.
Children 12-16 are permitted in the weight room but must have an introduction to the gym given by a trainer for safety which will include gym etiquette.
Children under the age of 8 are not permitted in the weight room at any time.
Children 8-11 are permitted to use the racquetball courts but in the weight room & whirlpool they must be closely supervised by a parent/guardian.
Children 4-11 are not permitted in the whirlpool or sauna without adult supervision.
Children under the age of 4 are not permitted in the whirlpool or sauna at any time.
Children 4 and older must use the locker room of their gender.