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Our facility has 2 indoor squash courts.
*Court rental for adults is $11.00 (tax inclusive) This is a DAY PASS and also includes use of the locker room, weight room and classes.
*Court rental for a family is $16 + HST /hour.
Membership options are also available. For your convenience we have racquets, balls and goggles available for rent. Book your court today!
COURT BOOKING POLICY:
1. Courts may be reserved anytime 24 hours ahead of time.
2. Only one court may be reserved and played on per two people.
3. No back to back bookings giving the same 2 people 2 hours of court time
4. Only one court per day can be booked per phone call or in person.
5. The player must give their full name and phone # to the reception staff at the time of booking.
6. If you are unable to use your booked time please cancel to open the time for other players
7. Court times are forfeited after 15 minutes if you do not show up for your reservation
8. If the court is not booked before or after your reserved time within one hour of your playing, a double court time may be booked.
Lakeshore Recreation offers a range of fitness classes. We encourage all levels of fitness to join us. We provide modifications and exercise options so that everyone can get a great workout.
See the list of current classes below.
BUDOKON YOGA: Budokon consists of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility. Budokon uses a signature spinal roll technique coupled with an infusion of mobility, martial arts and calisthenics which has reshaped the classic approach to postures and transitions. This class is perfect for the athletic yoga student wanting unique and powerful physical practice.
CROSSFIRE: Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Metabolic style training is FUN! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Get ready for your fitness to get fired up!
JAMMIN: This class is a high energy, total body, heart pumping aerobic and strength conditioning workout. It will have you sweating, smiling and having fun! You will experience various exercises and equipment in this upbeat class taught by Jen & Jeff.
KRUSH: This 45 minute class incorporates short bursts of intense cardio and strength training to boost your metabolism, increase you anerobic threshold and build overall strength!
LITE FIT: A lower intensity class designed to increase energy, strength & flexibility while improving posture & balance.
LIGHTER FIT: This class is designed to improve strength, balance and flexibility, regardless of current physical ability. The exercises will be gentle and low impact, using a variety of equipment including a chair, light weights, bands, etc. This class is ideal for seniors, beginners to exercise and individuals with mobility issues. We have an elevator for those who cannot use the stairs.
MUSCLE MANIA: Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!
SCULPT FIT: Long, lean muscle strengthening using equipment and your own body weight. Learn to focus on your posture, core stability & flexibility. This is a low impact class.
SPIN: These classes provide an intense cardio workout while still catering to participants of all fitness levels. Our instructors will lead you through a series of drills to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.
YOGA: Our Hatha Yoga Class is a mindful exploration of the physical postures of yoga and a way to celebrate all the things our bodies can do! Our expert teacher will guide us as we cultivate strength, endurance and active range of motion in a class that offers mindfully paced flow sequences and thoughtful pauses in carefully selected poses. All levels welcome!
-25 participants maximum
-Each participant will have a designated space and be 11 feet from anyone else
-Bring your membership card to swipe for entry
-Arrive early to ensure you get to class on time (you will have awaiver to sign - one time only & have mandatory questions to answer each time)
-Any equipment used will need to be cleaned before and after class; everyone will have their own cleaning spray bottle
-Bring your own water as there will not be any glasses or water jugs available
-Socials will be outside on the patio; coffee/tea is $2
Ann MacKay - Certified Personal Trainer, Indoor Group Cycle Certified, fluid strength certified, CFP PTS
Ann has always enjoyed being active. Her parents philosophy was to expose their children to as many sports and experiences as possible knowing that as adults they would continue with those they enjoyed. Skiing, tennis, pickleball and grandchildren are things she loves. While overseeing Lakeshore Recreation as the owner/general manager, Ann has been teaching fitness classes for over 35 years. Her belief is that any form of movement is beneficial to our quality of life.
KAREN FEHR - Director of Fitness, Certified Personal Trainer, fluid strength certified, CFP PTS, BA, B ED
Although originally from the area Karen taught overseas for over 10 years and worked at an International Medical Recruitment company in Toronto for 7 years. She has combined her teaching and business skills with her passion for physical fitness. She has a versatile approach to personal training which will help to ensure every program is effective and tailored to each individual’s specific requirements. Karen’s clientele includes beginners and athletes, people wanting to gain strength, rehab an injury or lose weight. She believes that making positive & realistic lifestyle changes will endure and improve quality of life. Karen promotes a balanced and sustainable lifestyle. She is passionate about helping others and remaining current in an industry that is constantly changing.
JEN DUNBAR - Certified Personal Trainer, Indoor Group Cycle Certified, Certified Nutrition & Wellness SpecialistCFP PTS, CFP NWS
Jen has over 9 years of experience in the fitness industry. Jen believes in success, not perfection. Functional training built on the foundation of solid nutrition means that all ages and fitness levels can reach their goals. Your age doesn’t matter but your attitude does!! As a certified personal trainer and certified nutrition specialist, she uses a hands on approach to find out what you want and delivers the most efficient way to get you there. When she’s not in the gym she can be found on her road bike. Jen teaches a variety of classes including Lite Fit, Piyo and FIRE (Functional, Interval & Resistance Exercises),Tabata and Lite Fit.
Mandy kent - Certified Personal Trainer, Run-Fit Specialist, CFP PTS, B.P.E.
Mandy has been teaching fitness classes at Lakeshore since 2006. Her classes are known to focus on strength, balance, flexibility, and posture. Participants are motivated to use good technique as it is key to safe, effective results. As a certified Run-Fit Instructor and year round running enthusiast, Mandy encourages people to discover their own love of running. Currently she teaches the twice weekly, Sculpt Fit class and guest instructs Lite Fit.
Jeff Virgo - Certified Personal Trainer, Indoor Group Cycle Certified, CFP PTS
Jeff Virgo served 5 years in the Canadian Armed forces with the Princess Patricia's Canadian Light Infantry (PPCLI). While on duty Jeff suffered spinal cord injury (SCI) resulting in paralysis from the waist down. With extensive rehabilitation & hard work Jeff regain the ability to walk again. He has enjoyed many experiences post injury from being one of the Torch Barriers for the Parapan American Games in Toronto, completing in two Invictus Games (UK in 2014 and Orlando in 2016) for wounded warriors of allied nations, as well has raced in sprint kayak over the last 3 years. Jeff has also work with youth as Program Manager at multi sports camp in Quebec, from coaching soccer and being advocate for accessibility & being active. As a fitness instructor & personal trainer at Lakeshore Recreation his persistence, positive attitude and sense of humour have made him popular with other members. Jeff is very active with youth soccer in Saugeen Shores as a coach and member of the executive. This fall Jeff will be in Toronto for the 3rd Invictus Games as Ambassador& Supporter of the games.
Val Morano- Certified Fitness Instructor, Piloxing Certified, CFP FIS
Val has been a member of Lakeshore for over 12 years and an instructor for 3 years.
She is a very social person and loves group fitness. She is a slave to the beat and loves good choreography and music to dance to. Val loves to participate in the coffee socials after class and before she has to leave for her 'other' job as a Speech Pathologist, which she has done for 20 years. She enjoys playing team sports like hockey and baseball. Val currently teaches Lite Fit.
Bill Buckton - Indoor Group Cycle Certified, BSc, NCCP Hockey Instructor
Bill Buckton is an all-around athlete, Coach and Instructor. He played NCAA and professional hockey, coached various levels of hockey for 25 years, and was a certified tennis & squash instructor. Bill has been an avid cyclist for over 20 years, specializing in road bikes and road bike performance. He has cycled mountains in Southern Spain, Hawaii, Colorado, the Hilly Hundred challenge in Wisconsin, and captured the bronze medal for his age division in the Horseshoe Valley Centurion. Bill is a member of the Saugeen Shores Cycling Club. He was one of the original members of Lakeshore Recreation when it opened in 1983. Bill teaches several Spin Classes.
Jenny Scongack - Certified yoga Instructor
Jenny was born and raised in Southampton eventually moving away to attend school in London, ON. There she started her career as a crisis counselor for women and children. Realizing there is no place like Saugeen Shores, she accepted a position with the local school board and moved back to the area where she worked as an EA for almost 15 years. When Jenny began practicing yoga she quickly learned that it is much more than just physical postures on a mat. It is a way of life, a way to connect the mind, body and soul in achieving health and over all well-being.
After completing her 300 hour Yoga Teacher Training in 2019, Jenny now dedicates her time teaching yoga, volunteering with the Pediatric Oncology Group of Ontario, practicing self-care as a member of Lakeshore Recreation and spending time with her daughter, husband, family and friends.
brian currie - Certified Personal trainer, strength & conditioning coach-NSca, fitness & health promotion
Brian has spent the last 7 years working in the fitness industry after years of travelling and working in the entertainment industry. He has worked as a Personal Trainer for various fitness clubs including a Coach at Fit Body Boot Camp. Originally from the area, he has settled back in Saugeen Shores and has taken a position with Supreme Pharmaceuticals / 7 Acres. His goal as a trainer/coach is to not only help people find the physical strength and fitness in themselves, but as well their mental strength and confidence.
Mark Rosner - Indoor Group Cycle Certified
Mark has been a member of Lakeshore Recreation for over 20 years.
He is known for his quick wit and motivating style. Mark’s TOP 40 SPIN features a playlist of current Top 40 songs and lasts just over 40 minutes. It is suitable for all levels of participants. Mark teaches from November - May. During the summer months he can be found on the golf course.
Lorraine Salisbury - Certified Personal Trainer & Fitness Instructor, Indoor Group Cycle Certified CFP PTS, CFP FIS
Lorraine has been a certified fitness instructor/personal trainer for 24 yrs. She has instructed classes of all types and fitness levels. Lorraine joined the Lakeshore Team in 2004. She is known for her quick wit and quick moves! Lorraine loves instructing so much she recently stated "I'll be teaching here with my walker someday". Lorraine teaches Spin and Yoga and as one of our most versatile instructors, can sub in for any class.
Deborah Jennings - Certified Fitness & Yoga Instructor, CFP FIS
Deborah, recently retired from Bruce Power and currently licensed as a Registered Practical Nurse (RPN) has instructed classes for over 10 years and has a keen interest in yoga. Other interests include tap dancing, country line dancing, golfing, and walking. Deb currently covers classes for us in the summer months as she spends her winters in Florida.
ANGELA ZWAMBAG - FITNESS INSTRUCTOR
Angela Zwambag is an individual who embodies everything about living a healthy lifestyle. She is passionate about fitness and healthy eating. Angela taught a number of classes at GoodLife Fitness, loves trail running and lifting weights. Her desire to learn more about proper nutrition came when she realized that her nutritional habits were part of the root cause of her joint pain and inflammation. In 2011 she obtained her Registered Holistic Nutritionist (RHN) degree from the Canadian School of Natural Nutrition in London, Ontario. She has since worked in health food stores and fitness facilities teaching classes and assisting individuals with their nutritional needs. Angela currently teaches a class called Power Circuits.
cortney bye - Yoga instructor
Cortney made the decision to depart the corporate world after having her daughter in order to follow her dreams and passion for movement. She completed a 500Hr Budokon Teacher training in early 2020, and had been studying mixed movement for 2 years prior. For Cortney moving is more than creating forms and shapes with the body; it is a lifelong commitment self reflection and personal development. Her favourite quote (spoken by her teacher Cameron Shayne) and the words that she lives by are as follows "the way you move is the way you think and how you do one thing is how you do everything". Always a student before a teacher, Cortney seeks to inspire others; challenger herself and challenge others.
Our weight room covers all of the equipment you will need to get a good workout in! We have free weights and a good variety of fitness machines available. Our Personal Trainers can help you get into the best shape of your life and show you how to utilize the gym to the best potential. Come and see us for a tour of our facility.
Children 12-16 are permitted in the weight room but must have an introduction to the gym given by a trainer for safety which will include gym etiquette.
Children under the age of 8 are not permitted in the weight room at any time.
Children 8-11 are permitted to use the racquetball courts but in the weight room & whirlpool they must be closely supervised by a parent/guardian.
Children 4-11 are not permitted in the whirlpool or sauna without adult supervision.
Children under the age of 4 are not permitted in the whirlpool or sauna at any time.
Children 4 and older must use the locker room of their gender.