Personal Training
Here’s what people love about personal training:
- smart training - why workout for an hour when you can get better results in 40 minutes?
- commitment - having an appointment with a trainer makes sure that you get to the gym
- knowledge - not only do you know what to do, you know why you’re doing it
- confidence - the gym becomes your comfort zone. Setting up the equipment, reps, sets,
load, training zones...it's all perfectly clear.
- results - your program is designed specifically for you, your goals, your time commitment
- motivation - working with a trainer and arranging regular check-ins, keeps your workouts
interesting and on track
Here’s how it works:
- private consultation - meeting with a trainer for an hour gives her the information needed to design
your personal program
- initial training - 5-8 sessions to help you learn everything you need to know
- continued training - you're on your own and on your way
- check-ins - having one or two sessions as needed every 6-10 weeks to change your program. It keeps you motivated to continue, avoids plateaus and makes things interesting.
Personal Training Rates:
Fit Pack 6 X 45-55 min sessions, School Hours-$228, Premium Hours-$252 Healthy Start 10 X 45-55 min sessions, School
Hours-$330, Premium Hours-$380 Power Pack 1 consultation
+ 9 X 30 min sessions, School Hours-$180, Premium Hours-$200
After initial sessions are used, all future sessions are invoiced as follows: Regular sessions - $33 Regular 1/2 hr session - $18 Premium sessions - $38 Premium 1/2 hr session - $20
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