Personal Training
Here’s what people love about personal training:
- smart training - why workout for an hour, when you can get better results in 40 minutes?
- commitment - having an appointment with a trainer makes sure that you get to the gym
- knowledge - not only do you know what to do, you know why you’re doing it
- confidence - the gym becomes your comfort zone. Setting up the equipment, reps, sets,
load, training zones...its all perfectly clear.
- results - your program is designed specifically for you, your goals, your time commitment
- motivation - working with a trainer keeps your workouts interesting, also Leah can arrange
regular check ins and other methods to keep you on track
Here’s how it works:
- private consultation - meeting with Leah for an hour gives her the information needed to design your
personal program
- initial training - 5-8 sessions to help you learn everything you need to know
- continued training - your on your own and on your way
- check ins - having one or two sessions with Leah as needed every 6-10 weeks to change
your program. It keeps you motivated to continue, avoids plateaus and makes things
interesting.
Here’s what it costs:
How much money did you spend on maintenance for your car last year? How much
did you spend for maintenance on your body? Which do you spend more time in?
Regular Hours (9am-3pm)
- private session = $35 (for new clients a package of 10 sessions is recommended)
- semi private session = $40
- group of 3 per session = $46
Premium Hours (Before 9 am, after 4 pm, Weekends)
- private session = $40
- semi private session = $46
- group of 3 per session = $54
Leah Warner
Pro Trainer for Can Fit Pro
CFP, CPTN, CFC
Warner Fitness Consulting (519) 832-6085 or Email warnerfitness@bmts.com Leah is a the fitness director at Lakeshore Recreation and has worked in the
fitness industry for 15 years. She specializes in older adult fitness, weight
loss and sport specific training. She is a regular presenter for CanFitPro, the
world’s largest fitness conference, and is also one of their PRO Trainers, teaching
the Personal Trainer Specialist and Fitness Instructor Specialist courses at Georgian
College in Owen Sound.
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