Personal Training

 Here’s what people love about personal training:

• smart training - why workout for an hour, when you can get better results in 40 minutes?
• commitment - having an appointment with a trainer makes sure that you get to the gym
• knowledge - not only do you know what to do, you know why you’re doing it
• confidence - the gym becomes your comfort zone.  Setting up the equipment, reps, sets, load, training zones...its all perfectly clear.
• results - your program is designed specifically for you, your goals, your time commitment
• motivation - working with a trainer keeps your workouts interesting, also Leah can arrange regular check ins and other methods to keep you on track

Here’s how it works:

0. private consultation - meeting with Leah for an hour gives her the information needed to design your personal program
0. initial training - 5-8 sessions to help you learn everything you need to know
0. continued training - your on your own and on your way
0. check ins - having one or two sessions with Leah as needed every 6-10 weeks to change your program.  It keeps you motivated to continue, avoids plateaus and makes things interesting.

Personnal Training Rates: 

Fit Pack   6 X 45-55 min sessions, School Hours=$252, Premium Hours= $276                               Healthy Start   10 X 45-55 min sessions, School Hous=$370, Premium Hours=$420                          Power Pack  1 consultation + 9 X 30 min sessions, School Hours=$226, Premium Hours=$249            After initial sessions are used, future sessions are invoiced as follows-Regular Session $37, Premium Session $42, Regular Power Session $21, Premium Power Session $23

Life Coaching

Life Coaching is a practice with the aim of helping clients determine and achieve personal goals. Leah uses multiple methods to help clients with the process of setting and achieving their goals. For some, finding out what is holding them back can be the key to moving forward to real, permanent change. 

  $45/session, 6 sessions minimum to start

Leah Warner
Pro Trainer for Can Fit Pro
CFP, CPTN, CFC

Warner Fitness Consulting (519) 832-6085 or Email warnerfitness@bmts.com Leah is a the fitness director at Lakeshore Recreation and has worked in the fitness industry for 15 years.  She specializes in older adult fitness, weight loss and sport specific training.  She is a regular presenter for CanFitPro, the world’s largest fitness conference, and is also one of their PRO Trainers, teaching the Personal Trainer Specialist and Fitness Instructor Specialist courses at Georgian College in Owen Sound. 

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