Fitness Classes
Lakeshore Recreation offers a range of fitness classes at varying levels of difficulty.
See the list of current classes below.
* schedule is subject to change.
For squash, racquetball and tennis information click here.
Exercise Specialists: Ann MacKay, Chelsea Maas, Deb Jennings, Jen Dunbar, Jenn Tuff, Kathy York,
Lorraine Salisbury, Mandy Kent-Wilkinson, Mark Rosner, Melanie Stephenson, Rachel
Gallagher, Rilla Shields, Stephanie Hughes
Class Descriptions
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Body Blast
A fantastic total body workout! Muscle, step cardio & abs all in one class |
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Boot Camp
Challenging boot camp drills & sculpting moves for a maximum caloric burn.
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Cardio Pump
Intervals of cardio and muscle to maximize your caloric burn with core and stretching included. |
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Forever Young 20/20/20
20 minutes each of cardio, muscle strengthening and stretching. |
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Forever Young Cardio/Sculpt
Get your heart rate up and tone your body.
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Forever Young Muscle
Whole body workout using weights, bands and body weight. |
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Gymsticks Cardio/Muscle
Total body conditioning using the versatile fitness tool. |
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Pilates. Abs. Breathe
Tones and strengthens the core muscles (abdominal and back) |
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Sculpt & Spin
40 minutes of lean muscle building using both equipment & body weight training, followed by 40 minutes of spinning. |
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Sculpt & Stretch
Tighten and tone using bands, balls, weights and more. |
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Spinning
Group cycle class where you challenge yourself in intensity. More >>
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Step & Muscle
Step and aerobic moves; finish off with fat burning muscle conditioning. |
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Step & Strengthen
Simple step routines to get your heart rate up, resistance exercises for strengthening. |
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Yoga. Stretch. Breathe
Poses that flow from one to another; using the entire body to focus on breathing & meditation. |
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ZUMBA GOLD ®
Modifies the moves and pace of Zumba to suit the needs of the active older participant, those recovering from injuries, as well as those just starting their journey, to a fit and healthy lifestyle. It's a dance-fitness class that feels friendly, and most of all fun! |
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ZUMBA®
The Latin-inspired dance-fitness program that blends red-hot international music & contagious steps to form a "fitness-party" that is downright addictive. |
Specialty Classes
(by session, must register at reception)
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