Fitness Classes

Lakeshore Recreation offers a range of fitness classes at varying levels of difficulty.
See the list of current classes below.

* schedule is subject to change.

For squash, racquetball and tennis information click here.

Exercise Facilitators: Leah Warner, Lorraine Salisbury, Mandy Kent-Wilkinson, Jen Dunbar, Ann MacKay, Beth Brock, Chelsea Maas, Stephanie Murray, KathyYork, Jen Tuff, Rilla Shields, Ralph Kothe, Rachel Brown-Galliger

	20/20/20 20 minutes each of cardio, muscle, strengthening and stretching
	Brain Train Working on mental capacity, memory, cognitive thinking. 90% focus on mental capacity all while working on a stability ball.
	Cardio / Muscle Gymsticks Total body conditioning using the newest versatile fitness tools.
	Forever Young Designed to increase energy and flexibility while improving posture and balance. Suitable for seniors and those new to exercise.
	Leah's Basic Training Challenging boot camp drills, fabulous sculpting moves for a maximum caloric burn.
	Pilates Tones and strengthens the core muscles (abdominal and back)
	Pump It Up Group weight training suitable for beginners to advanced, using barbells and weights.
	Sculpt Your Body Tighten and tone using bands, balls, weights and more.
	Spin, Sculpt, Stretch Cycling class with the added bonus of muscle work and longer stretching
	Spinning Group cycle class where you challenge yourself in intensity. More >>
	Step It Up The ultimate in step aerobics
	Total Body Workout Pump, cardio, abs and stretch! Join in for all or part of the class.
	Yoga Poses that flow from one to another at a comfortable pace - using the entire body to focus on breathing and meditation.

(by session, must register at reception)