Fitness Classes
Lakeshore Recreation offers a range of fitness classes at varying levels of difficulty.
See the list of current classes below.
* schedule is subject to change.
For squash, racquetball and tennis information click here.
Class Descriptions
|
Blitz
Muscle work, step, low impact, drills, all in one! |
|
Body Sculpting
Total body workout using tubing and hand weights to define and scuplt your muscles. |
|
Cycle Reebok
An awesome 40 minutes workout on 15 indoor stationary bikes. More >>
|
|
Forever Young
A light 60 minutes class to increase energy and flexibility, improve posture and more. |
|
Forever Young Muscle
60 minutes class using bands and weights. |
|
Pilates (beginner)
Exercises that focus on your core muscles - the group of muscles that begin 2 inches below your navel and wrap around your front, back and buttocks. |
|
Pump It Up
Group weight training suitable for beginners to advanced, using barbells and weights. |
|
Step It Up
The ultimate in step aerobics |
|
Total Workout
Pump, cardio, abs and stretch! Join in for all or part of the class. |
|
Yoga
A beginner class focusing on poses that flow from one to another at a comfortable pace. Involves the entire body focusing on breathing and meditation. |
Specialty Classes
(by session, must register at reception)
|
