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Fitness Classes

Lakeshore Recreation offers a range of fitness classes at varying levels of difficulty. 
See the list of current classes below.

* schedule is subject to change.

For squash, racquetball and tennis information click here.

Exercise Facilitators: Leah Warner, Lorraine Salisbury, Mandy Kent-Wilkinson, Jen Dunbar, Ann MacKay, Beth Brock, Chelsea Maas, Stephanie Murray, KathyYork, Jen Tuff, Rilla Shields, Ralph Kothe, Rachel Brown-Galliger

Class Descriptions

20/20/20
20 minutes each of cardio, muscle, strengthening and stretching

Brain Train
Working on mental capacity, memory, cognitive thinking. 90% focus on mental capacity all while working on a stability ball.

Cardio / Muscle Gymsticks
Total body conditioning using the newest versatile fitness tools.

Forever Young
Designed to increase energy and flexibility while improving posture and balance. Suitable for seniors and those new to exercise.

Leah's Basic Training
Challenging boot camp drills, fabulous sculpting moves for a maximum caloric burn.

Pilates
Tones and strengthens the core muscles (abdominal and back)

Pump It Up
Group weight training suitable for beginners to advanced, using barbells and weights.

Sculpt Your Body
Tighten and tone using bands, balls, weights and more.

Spin, Sculpt, Stretch
Cycling class with the added bonus of muscle work and longer stretching

Spinning
Group cycle class where you challenge yourself in intensity. More >>

Step It Up
The ultimate in step aerobics

Total Body Workout
Pump, cardio, abs and stretch! Join in for all or part of the class.

Yoga
Poses that flow from one to another at a comfortable pace - using the entire body to focus on breathing and meditation.

Specialty Classes

(by session, must register at reception)


 

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